Since I have been following Weight Watchers this week, I went through some of the recipes on their website and found a great alternative to beef meat loaf. Weight Watcher’s points per serving: five. I made this recipe gluten free by adding in Ian’s gluten free bread crumbs. Feel free to share or print this out.
Preheat the oven to 400ºF. Place the oven rack in the center of the oven. Spray a baking sheet with cooking spray.
Spray a large nonstick skillet with cooking spray and set over medium heat. Add the onion and bell pepper; cook, stirring occasionally until softened, about 5 minutes. Remove from the heat and let cool 10 minutes.
Blend together the ground turkey and turkey breast, the onion mixture, 1/2 cup of the ketchup, the bread crumbs, egg white, mustard, Worcestershire sauce, garlic powder, salt and pepper in a large bowl. Transfer the mixture to the baking sheet and shape into a 5×10-inch loaf, about 2-1/2 inches thick. Spread the remaining 1/2 cup ketchup over the top of the meat loaf. Bake until a thermometer inserted into the center of the meatloaf registers 165ºF, about 45 minutes. Remove from the oven and let stand 10 minutes before slicing.